Showing posts with label spirituality. Show all posts
Showing posts with label spirituality. Show all posts

Wednesday, September 19, 2012

Three Sisters Soup

This post is in honor of my two sister, with whom I usually celebrate this turn of the wheel. Due to scheduling conflicts we won't all be together this Equinox :( --- miss you!





I thought I'd share with you a recipe for Three Sister Soup.  This is the soup I make every Autumnal Equinox, to celebrate Mabon or 'The Second Harvest'.  (Lammas - August 1st -being the first harvest, and Samhain - Halloween - being the 3rd or final harvest).  The Three Sisters are corn, beans and squash, all traditionally grown together in a wonderfully symbiotic relationship.  The corn becomes a support for the beans; the beans add nitrogen to the soil to fertilize the corn and squash; the squash acts as mulch for the corn and beans, shading the soil and base of the other plants.  These three are harvested at the same time (right now!), and eaten together form a complete protein.  (Well, really the corn & beans are a complete protein, but I couldn't leave out sister squash & all her yummy vitamins).  

Like any recipe I create, it's all very loose.  So if you try it out - get creative, season as you like...but don't forget to say a spell, a prayer, or a blessing as the soup is simmering.

Three Sisters Soup
1 cup dry aduki beans (soaked overnight)
1 large onion
Lots of veggie broth OR 2 bullion cubes & water
1-2 strips kombu or wakame (seaweed)

BOIL until the beans are fairly soft, then chop and ADD

4 (approx) large carrots
2 sweet potatoes, peeled
2 delicata squash, peeled

SIMMER for a bit, then ADD spices

lots of cumin & cardomom
some basil, thyme, cayenne (a pinch!), salt, pepper
1-2 cups cooked corn

SIMMER a bit more, until the flavors come together.  Serve hot with homemade bread and really good quality butter.  Yum!


From this stew of sisters three,
all shall eat in harmony,
and may this warmth stay in the heart,
as we return to home and hearth!
Blessed be



My sisters!  Equinox camping trip 2009




Tuesday, September 18, 2012

Rhythm


Lately I’ve been thinking a lot about rhythm and balance.  With the autumnal equinox rapidly approaching, I'm more aware of the balance of light and dark, of day and night, and the transition into fall.  I’ve been planning curriculum for the very limited amount of formal ‘school’ I ask from Skyler (I know, I know, I’m late!!!) and trying to find a way to fold teaching into our day -- or to fold our day around teaching -- while still enjoying these beautiful days outside.
 
Rhythm is an idea I’ve embraced since first learning about it through Waldorf education.  Rhythm is our movement through the day, repetition, the balance of in breaths & out breaths.  Of all the many wonderful things I’ve learned from Waldorf, this has been perhaps the most helpful, and not just to homeschooling, but to parenting in general.  I like thinking of our days, not in terms of schedule or structure, but in terms of rhythm.   How do we begin & end each day?  What is the pace of the day?  When do we socialize, stay outside?  When do we come in and embrace quiet?  What do our transitions look like?  Rhythm is not rigid, it’s paying attention to the flow of your day, finding the balance.
 
Beginning our day with Yoga
 
As parents, I think we all recognize those days (or weeks) when the rhythm is working.  Those days that we move through with a certain amount of ease: things get accomplished without feeling rushed; it feels like everyone’s (even mamas!) needs are getting mostly met.  We have moments to breath, enough time alone, enough time outside, enough time with others.  Perhaps even clearer are the days (or weeks, or MONTHS) when our rhythm isn’t working: when everything feels rushed but nothing really gets done, we’re all crabby, we’re too busy, too alone, or bored.   Those days when things just feel ‘off’. 


Morning work - Skyler math


Morning work - Gryffin math
 
When the boys were babies, their very clear needs dictated the rhythm of the day.  Even last year our rhythm was dictated by early risers, a need for a lot of physical activity, and Gryffin’s very important afternoon nap.  The boys were up at 5:30, leaving Skyler time to eat breakfast, get dressed, play, & still do an hour or so of mama-directed school work BEFORE we left the house @ 9:00.  We filled our morning with activities, playground time, library, science museum, adventures, and then would head home for lunch & nap – when Sky & I (both introverts) would retreat with our books to opposite ends of the house.   About once a week we would go out again after nap, but mostly that time was spent playing, doing ‘projects’, cleaning and cooking dinner.   This rhythm was easy for me to hold, Gryffin’s nap was a precious and necessary (for all of us) priority.  The balance of busy morning and quiet afternoon felt right.



Homeschool meet-up - Playing 'Capture the Flag' with 20 other homeschoolers

Then, this summer Gryffin rather abruptly outgrew his nap.  Both boys started going to bed later & sleeping later (until almost 6:30)!  We let go of any formal lessons as the weather got warmer and the rhythm of our days changed.  We started hanging out at home longer during the still cool and comfortable mornings, playing, cleaning, and cooking.  I started packing our lunches to go, and we’d leave the house around 10:30 or 11 for afternoon adventures – to Walden, the beach, the woods, or just park hopping around the neighborhood.  We would come home late – usually right before dinner – cook something fast (to not heat up the kitchen), eat and take long lukewarm baths.   This rhythm sometimes left us a little too busy to work on projects or keep the house tidy, and I have to say we welcomed those few rainy days to balance all the sun and fun. 


Lunch at home on the backporch

 Now it’s time to find a new rhythm.  The weather is changing once again – autumn brings a return to our home, to cooking, inside work, crafting and ‘school’.   But without the strong dictates of naps and weather, it’s a rhythm I will have to create – a HUGE challenge for me.   I like a certain amount (read – ‘lots’) of floating through the days.  Without structure imposed externally, I easily become un-tethered.  I will start writing here & not notice that the kids haven’t eaten in hours…until I hear them start to fall apart in the other room.   Some of the rhythm of the week is determined by activities, but the internal rhythm of our days is imposed by me, & I find this sooo challenging.  And although Skyler easily floats through the day with me, Gryffin (because of his age and who he is) desperately needs a strong rhythm to lean against.
 
Late afternoon playtime with Cousin Bea
 
Working on a project at the 'Fountain Park'
 
So I try to find the balance.  I try to make sure we have time to work on mama-imposed work AND time for the boys to create their own wonderful projects and explorations.  I try to find the right rhythm between activities and time to read and play and imagine.   I am trying to make sure that we have time to breathe and notice our breath.  That we have time to socialize, make friends, play with other children, explore being a team and time to be alone.  That built into the rhythm of our day and week and year are moments of stillness, time to honor the change of seasons, time to pay attention to the natural world, and time to recognize the sacred rhythm in ourselves. 





What does the rhythm of your day or week look like?  Do you find it changing for fall?